Wellness

Get outside! The benefits of time spent outdoors Canadians spend approximately 90% of our time indoors – that’s a lot! There is much to see and do [...]

Four self-care ideas from around the world Now, more than ever, many of us are ready to take off to faraway places seeking adventure or relaxation, but [...]

Four tips for creating healthy habits Life is busy and sometimes it is hard to find the time to prioritize your mental and physical health. We’ve compiled [...]

Making moves: Small ways to increase your daily movement Movement is a key component to maintaining health and wellness – from cardiovascular to mental health to bones, joints, [...]

Seeing clearly: Why eye health is important Protecting our eyes is important – but sometimes we can forget about them when we think about our overall health. [...]

Administrative Services Only (ASO) Might Be Right for You! In the world of employee benefits, the Administrative Services Only (ASO) funding model has been [...]

Show yourself more appreciation with these four tips It‘s often easier to take care of others than focus on ourselves. This month we challenge you to set time [...]

Back on track: Achieving your goals for 2022 A new year marks a time of change and self-improvement. 2022 likely started with eagerness and determination, but some [...]

Holiday Traditions from Around the World December marks a time of celebration around the world, with many holidays, customs and festivals filling our calendars from different nations and faiths.We’ve [...]

Four ways to stay focused and be more effective Distractions are all around us. Between our mobile devices, social media, and even pets or family members, we [...]

Staying in touch while staying safe online Staying connected with friends, family, and coworkers has been challenging, especially over the last year. Through the internet and social [...]

Turning Positive Thinking into Positive Action It’s often said that living with a glass half full mentality can help us lead better lives, get through tough times, [...]

Improve your Business by Improving your Employees’ Lives Your business and its performance are closely tied to your employees and their performance. Happy, healthy employees are [...]

Wellness as an Employee Health Benefit It is often said that “an ounce of prevention is worth a pound of cure.” When most of [...]

Mindful Ways to Snack From a young age, we learn that snacking is a great way to keep hunger at bay before our next meal. As we [...]

Leveraging Technology to Help with Wellness With International Self Care Day around the corner (July 24th), we’re reminded to reflect and focus on what we need to [...]

Four Unique Tips to Keeping Your Mind Healthy The past 18 months have been a whirlwind for all of us. While we’re not quite at the end [...]

From Languishing to Flourishing Some people say that languish is the dominant feeling of 2021. Languish is described as a sense of stagnation and emptiness – feeling [...]

Spring Cleaning: Decluttering your Mind In the same way that our physical spaces can fill up and become cluttered, so can our minds. Spring is synonymous with [...]

How To Prevent Fraud On Your Benefits Plan Benefits fraud happens when a person intentionally submits false or misleading information to their insurance provider for financial gain. [...]

How to Fight Back (And Win) Against the Winter Blues Struggling with the colder, shorter days or just the general 'blah' feeling associated with the season? You [...]

Keep Your Team Healthy With Wellness Benefits There are many ways that employers can support the health of their employees; wellness programs are certainly [...]

Four Simple Tips to Get a Good Night's Rest Sleep is important for not only our physical well-being, but also our mental health. If you're struggling with [...]

Three Ways to End the Year on a Positive Note We have all faced unprecedented challenges this year. By working together (while staying apart), we have learned [...]