Wellness

Break Up With “Busy” There is a subtle but important difference between being busy and productive. Here are four tips that can help you focus on being [...]

How to Reduce Presenteeism in the Workplace Whether it’s improving processes, operations, efficiencies or staff, a primary goal of your business is to maximize your [...]

Consequences of Fatigue We all experience various forms of fatigue throughout our lives, but have you ever stopped to think about what is causing fatigue, how it [...]

Using Employee Benefits To Keep Your Employees Motivated Canadian business leaders know that engaged, equipped and motivated employees are a key factor – maybe [...]

Why Prevention is Better than Paying Drug Costs and Disability Claims With drug and disability costs continually rising, keeping employee benefits affordable is one [...]

Four Ways Reading Can Keep You Healthy Reading comes with all sorts of incredible benefits that can improve your mind, body, relationships, and keep you current. What [...]

Four Simple Ways to Show Your Phone Who’s Boss As important as technology has become to our personal and professional lives, letting every ding, beep, flash and [...]

Benefits of Giving Back & Volunteering Whether you’re giving back or paying it forward, volunteering your time is a great way to get back more than you [...]

How Embracing Your Inner Child Can Make You A Better Adult We’re all born naturally playful, curious and imaginative, but as we add responsibilities, experience and anxiety [...]

Wellness Tips from Around the World While our travel plans might look a little different this year, we can still indulge our wanderlust by incorporating some wellness [...]

Hybrid ASO (Administrative Services Only) An employee benefit plan is a crucial part of the total compensation your employees receive, and a key tool [...]

Managing Stress With the current uncertainty and adjustments to regular routines, it's natural for our stress levels to rise. Remember that stress is a reaction to a [...]

Social Distancing and Your Mental Health Canadian public health authorities have been clear about the need to use “social distancing” to slow the spread of COVID-19, the Coronavirus. [...]

How to Stay Focused in a World of Distractions It can be difficult to concentrate in today's world of distractions: mobile phones, social media, [...]

Improve Your Sleep With These 4 Tips Getting a good night’s rest is important and it should be prioritized. Improve your sleep quality and [...]

Holiday Traditions From Around the World Countries around the world take holiday time and New Years seriously – or at least, they take it [...]

Living Well: Four Ways To End the Year Well We’re almost there! With the holidays and end of the year approaching, it can be [...]

Living Well: Busting Four Budgeting Myths Budgeting is an important discipline that can create new ways to enjoy life, but its potential is often [...]

Living Well: 4 Things to Include in Your Mental Health Assessment Everything around us can have an impact on our mental health, but it's [...]

Living Well: Doing Our Part - Wellness & the Environment With the U.N.’s World Environment Day approaching on June 5, we’ve rounded up [...]

Living Well: The Important Practice of Self-Care We know that we should be kind to others, but sometimes we can forget that we should [...]

Understanding employee health benefits plans doesn’t have to be difficult. While coverages can be configured and designed in a number of ways, at its core a benefits plan usually [...]

Living Well: Making Space for Spring (and Summer) Delightful Decluttering Even after the fresh start that the new year gave us a few months ago, [...]

Living Well: Healthy Eating at Work Tips For Healthy Eating at Work  March is national nutrition month in Canada, which serves as a great reminder to assess [...]