Project Description

Living Well: Four Ways To End the Year Well

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With the holidays and end of the year approaching, it can be common to feel stressed and overwhelmed. But the end of the year is a great time to practice self-care, so that you can end the year well.

Here are four ways to end the year well:

  • Give Back

    Research some causes in your community that are meaningful to you. Donating your time or other resources like non-perishable food items or gently used clothing can go a long way for both you and your community.

  • Play Outside

    We all know that fresh air has a positive impact on our mental health. Regardless of the weather, make room in your schedule to enjoy some outdoor activities. This can benefit anyone, physically and mentally.

  • Set Boundaries

    It’s important to understand our boundaries, especially as we head into a busy holiday season. Understand that it’s ok to say ‘no’ sometimes to holiday plans and replace them with downtime for self-care.

  • Get Creative

    Having a creative outlet helps combat the feeling of burn out. Flex the right side of your brain by doing some holiday crafts or resume your favorite creative hobby.