Mindful Ways to Snack
From a young age, we learn that snacking is a great way to keep hunger at bay before our next meal. As we get older, many of us reach for treats that are high in sugar, sodium, or fat. While these little nibbles here and there throughout the day can be satisfying in the moment, they often provide no real nourishment for our bodies.
Instead of attempting to cut out snacking all together (which seems unrealistic and challenging), here are some tips to help you snack more mindfully.
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