Ways to get moving
Your benefits plan may be able to help you get moving. Paramedical coverage, like chiropractic or physiotherapy services, can help evaluate and expand your range of motion. If you have a Wellness Spending Account, it can be used to purchase equipment or memberships – just be sure to check your list of eligible expenses beforehand.
Lastly, there is a wide array of online resources and services you can use to kick off a new movement routine or add to an existing one – YouTube is a great place to start!