Reflect on what you want to continue this year
During the pandemic, many of us found different ways to connect with others, keep ourselves busy, and even try new things. Perhaps you’ve found a new hobby recently and want to continue spending time working on your craft. Simply set a goal to keep doing this activity you enjoy. Healthy habits, activities, and behaviours that create a positive impact are worthy of our time and attention (and can work wonders on our mental health).
Remember to have some compassion and understanding with yourself. If you’ve set your sight on something and it isn’t working, change your approach rather than punishing yourself for your shortcomings. Leading yourself to success, growth, and healthy habits requires consistent work and trying different things. We are all a work in progress!