RENEWAL PREP: SETTING YOUR BENEFITS STRATEGY BEFORE RATES ARE FINALIZED
For many organizations, group benefits renewal feels reactive – even rushed. A rate increase shows up. A meeting gets scheduled. Decisions are made quickly. But renewal shouldn’t feel like a surprise. It should be [...]
LIVING WELL | PRACTICING SELF-COMPASSION TO STRENGTHEN MENTAL HEALTH
Practicing Self-Compassion to Strengthen Mental Health We are often our own harshest critics. But building mental strength isn’t about pushing through mistakes or being tough on yourself, it’s about learning to respond [...]
IS YOUR BENEFITS PLAN BUILT FOR THE BUSINESS YOU ARE TODAY?
Is Your Benefits Plan Built for the Business You Are Today? Twelve months ago, your team may have fit around one table. Today, you’re onboarding new hires, managing [...]
WHY MENTAL HEALTH SUPPORT NEEDS A YEAR-ROUND STRATEGY
Why Mental Health Support Needs a Year-Round Strategy Mental health conversations in the workplace often peak around awareness days like Blue Monday. But focusing on one day can miss the bigger picture. [...]
THE ANATOMY OF A TOUGH DECISION IN EMPLOYEE BENEFITS
The Anatomy of a Tough Decision in Employee Benefits Making decisions about employee benefits is rarely simple. Every choice carries financial implications, employee expectations, and long-term organizational impact. [...]
LIVING WELL | BUILDING MENTAL STRENGTH THROUGH DAILY HABITS
Building Mental Strength Through Daily Habits We often treat the new year as a sprint toward a "new version" of ourselves. However, lasting productivity and mental strength aren't built on drastic overhauls; [...]
HOW TO BUILD A BENEFITS PLAN THAT ATTRACTS TALENT IN 2026
How to Build a Benefits Plan That Attracts Talent in 2026 A “competitive benefits plan” means a lot more than only extended health and dental. Today’s employees are [...]
WHEN THE HOLIDAYS ARE OVER, EMPLOYEE MENTAL WELL-BEING STILL MATTERS
When the Holidays Are Over, Employee Mental Well-Being Still Matters The holidays may be behind us, but the pressures employees experience don’t automatically reset with the new year. While January often brings [...]
TOP 5 EMPLOYEE BENEFITS TRENDS CANADIAN EMPLOYERS ARE WATCHING IN 2026
Top 5 Employee Benefits Trends Canadian Employers Are Watching in 2026 As Canadian employers head into 2026, employee benefits are under closer scrutiny than ever before. After several [...]
LIVING WELL | ADAPTABILITY STARTS WITH WHAT YOU CAN CONTROL
Adaptability starts with what you can control When everything around you feels like it’s shifting, well-being isn’t about staying rigid, it’s about learning how to adapt. Resilience comes from being able to [...]
WHY YOUR WORKPLACE SHOULD CARE ABOUT HORMONAL HEALTH
Why Your Workplace Should Care About Hormonal Health Hormonal health challenges extend much further than the typical women’s health issues we commonly associate with changing hormones. From perimenopause and menopause to thyroid conditions, testosterone [...]
WHAT GEN Z WANTS: THE NEXT GENERATION’S EXPECTATIONS FOR WORKPLACE BENEFITS
What Gen Z Wants: The Next Generation’s Expectations for Workplace Benefits As Gen Z continues to step into the workforce, they’re bringing fresh perspectives and new expectations, especially [...]
HOW YOUR BENEFITS PLAN CAN SUPPORT KIDS’ MENTAL HEALTH
How Your Benefits Plan Can Support Kids' Mental Health More than ever, mental health matters—especially when it comes to our kids. In Canada, 1 in 5 children and [...]
LIVING WELL | BOOST YOUR IMMUNITY, IT STARTS WITH RESILIENCE
Boost your immunity, it starts with resilience When cold and flu season hits, our first instinct is often to reach for vitamin C. But true protection starts long before the first sniffle, it [...]
SMALL BUSINESSES, BIG IMPACT: BUILDING A COMPETITIVE BENEFITS PLAN ON A BUDGET
Small Businesses, Big Impact: Building a Competitive Benefits Plan on a Budget Running a small business means watching every dollar—but offering competitive employee benefits is no longer optional. [...]
LIVING WELL | BUILD RESILIENCE WITH SIMPLE STRESS-BUSTING TIPS
Build resilience with simple stress-busting tips Stress is part of life, but resilience helps us rise above it. Resilience isn’t about avoiding challenges, it’s about adapting, recovering, and finding strength in the [...]
HOW EMPLOYEE BENEFITS IMPROVE MENTAL HEALTH IN CANADIAN WORKPLACES
How Employee Benefits Improve Mental Health in Canadian Workplaces Supporting Mental Health Through Employee Benefits Let’s talk about mental health at work – really talk about it. For [...]
HOW EMPLOYEE BENEFITS SUPPORT WORK-LIFE BALANCE AS FALL BEGINS
How Employee Benefits Support Work-Life Balance as Fall Begins As summer winds down and fall routines start to return, the idea of balance is still top of mind [...]
LIVING WELL | MOVE A LITTLE, FEEL A LOT BETTER
Move a little, feel a lot better Exercise isn’t just about fitness goals or gym time, it’s one of the simplest, most effective ways to boost your mental, emotional, and physical health. [...]
HOW EMPLOYERS CAN INTEGRATE HOLISTIC MENTAL HEALTH INTO EVERYDAY BENEFITS
How Employers Can Integrate Holistic Mental Health into Everyday Benefits True support means weaving mental health into the fabric of daily benefits. Making help accessible all the time ensures employees feel supported [...]
HOW EMPLOYEE BENEFITS CAN SUPPORT THE MENTAL HEALTH OF WORKING PARENTS
How Employee Benefits Can Support the Mental Health of Working Parents Parenting has always been a juggling act, but for today’s working parents, the stakes and stress levels [...]
LIVING WELL | FUEL YOUR MOOD WITH SMARTER FOOD CHOICES
Fuel your mood with smarter food choices We often hear “you are what you eat,” but have you ever noticed how your food choices affect your mood, energy, and focus? The connection [...]
BETTER MENTAL HEALTH AT WORK: HOW WE’RE CHANGING WORKPLACE CULTURE
Better Mental Health at Work: How We’re Changing Workplace Culture Mental health challenges are on the rise – but talking about them at work isn’t always easy. At GroupHEALTH, we believe that [...]
LIVING WELL | FIND YOUR BALANCE (AND WHY TAKING A BREAK MATTERS)
Find your balance (and why taking a break matters) With busy schedules, constant connectivity, and competing demands, finding balance in life can feel like an ongoing challenge. But making time for yourself, [...]
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