LIVING WELL | MOVE A LITTLE, FEEL A LOT BETTER

Move a little, feel a lot better

Exercise isn’t just about fitness goals or gym time, it’s one of the simplest, most effective ways to boost your mental, emotional, and physical health. Even small bursts of movement can make a big difference in how you feel today and in the long run.

Why exercise matters

• Boosts mood and reduces stress – Even a 10-minute walk can lower anxiety, improve sleep, and clear your head.
• Supports long-term health – Regular activity strengthens your heart, muscles, and bones while lowering your risk of chronic disease.
• Builds resilience – Movement helps you manage stress, recharge your energy, and bounce back from challenges.

Simple ways to get moving

You don’t need a gym membership or extra hours in your day. Try these small steps:

• Sneak in active choices – Take the stairs, park farther away, or bike to work.
• Walking counts! Try “exercise snacks” – Quick bursts of activity like 10 squats or push-ups every 45 minutes.
• Add micro-movements at work – Stretch between calls, start a workplace walking challenge, or take standing breaks.
• Make it fun – Build movement into the things you already love to do, like dancing, gardening, or playing with your kids. If it gets you moving, it counts!

Make exercise easier with sparrow

Building healthy habits is easier with the right support – that’s where sparrow comes in. Included within sparrow’s Employee & Family Assistance Program (EAP), sparrow fitness, gives you access to a full library of on-demand workouts and programs designed for every level and lifestyle.

What you’ll find

• On-demand classes – Access to over 1,200 workouts, from strength and cardio to yoga and mobility.
• Goal-based programs – 30+ structured fitness plans to help you stay motivated and on track.
• Personalized recommendations – Get class suggestions based on your fitness level, goals, and preferences.
• Variety for everyone – Options for beginners, advanced users, kids, active aging, and adaptive workouts.
• Flexibility that fits you – Save your favorites, create playlists, or schedule classes into your routine.

sparrow Fitness makes movement accessible, inclusive, and sustainable. Whether you’re starting with a 5-minute stretch or training for a bigger goal, you’ll find expert-led workouts to help you stay active anytime, anywhere.

Explore more:

• Squats or walking? Which is better for your blood sugar?
• Here’s the research How trendy Zone 2 workouts can boost heart health and happiness
• Gentle ways to approach fitness