Decluttering Your Space

We all know the feeling, your space is a mess, and suddenly everything else feels a bit more overwhelming too. Whether it’s your desk, your kitchen, or that closet you’ve been avoiding, clutter has a way of creeping in and taking a toll on how we feel.

Taking a bit of time to tidy up isn’t just about appearances. Decluttering can actually help you feel calmer, more focused, and even more energized. It’s a small change that can have a surprisingly big impact.

Why decluttering matters

When your space is organized, your mind has room to breathe. It becomes easier to concentrate, make decisions, and feel more in control of your day. Even something as simple as clearing off a countertop can give you a boost.

Simple steps to start

Set clear goals: Pick one or two areas to start with and decide what “decluttered” means to you.
Tackle one area at a time: Don’t try to do the whole house in a day, take it one room, drawer, or shelf at a time.
Create simple categories: keep, donate, recycle, or toss.
Organize thoughtfully: Find storage or systems that actually work for your space and routine.
Maintain regularly: Schedule a quick tidy-up once a week or month so clutter doesn’t pile up again.

Letting Go (without the guilt)

Decluttering can stir up emotions, especially when items have sentimental value. Take your time and be kind to yourself. It’s okay to hold onto things that truly matter. But if something no longer serves a purpose, letting it go might feel surprisingly freeing.

Is a cluttered space or an unfinished task weighing on you?

sparrow, GroupHEALTH’s unified wellness concierge, can help you take the first step, with resources like self-guided activities to help you make a plan—simple, practical ways to move from feeling stuck to making progress. And if it feels like more than just mess, sparrow gives you access to professional counselling, so you can talk to someone about the stress, emotions, or overwhelm behind it all. Remember, even small steps forward can lead to big change.