We know that we should be kind to others, but sometimes we can forget that we should also be kind to ourselves. In preparation for International Self-Care Day on July 24 we have three simple suggestions to help you take care of yourself this summer:
It is important to put your selflessness aside and prioritize your own needs. If you feel overcommitted to a busy schedule and full agenda, it’s time to take a step back. Find 15 minutes in your schedule to breathe and take care of yourself. Practicing self-care can be an essential life-long process to help you grow, thrive and live your best life!
To read more about International Self-Care Day, click here.