More than ever, mental health matters—especially when it comes to our kids. In Canada, 1 in 5 children and youth experience a mental health challenge like anxiety, ADHD, depression, or eating disorders¹. Even more kids deal with emotional stress that may not have a diagnosis but still affects their daily lives.

If you’re a parent or caregiver, it can be tough to know when your child needs help—or where to turn. The good news? Your benefits plan may already offer support through programs like sparrow, which connects families with child-focused mental health care quickly and easily.

Why It’s Important to Act Early

Most mental health issues begin during childhood or teenage years. In fact, about 70% of mental health disorders start before age 18². Early help can make a big difference. It can lead to better results in school, healthier relationships, and more confidence as kids grow up.

But sometimes, the signs of mental health struggles can be easy to miss. You might notice things like:

• Trouble sleeping or eating
• Big mood swings or outbursts
• Avoiding friends or family
• A drop in school grades
• Constant worrying
• Lack of energy or motivation
• Risky behaviour or using substances³

If these behaviours last a few weeks or more, it could be a sign that your child needs support.

The Role of Benefits Plans and How sparrow Can Help

While we often use our benefits for dental visits or physio, many plans also include mental health support for children. That’s where sparrow comes in.

sparrow offers fast, personalized access to mental health care for kids. If your child is struggling, sparrow makes it easy to:

• Get connected with trained therapists who work specifically with children and youth
• Schedule virtual appointments quickly, often within days instead of weeks
• Receive care that’s tailored to your child’s age, needs, and situation
• Access interactive mental health tools for kids ages 4-17, expertly designed to reduce emotional outbursts and teaching calming skills
• Build strength, mobility, and confidence with functional fitness for kids ages 3-14 – helping lay the foundation for lifelong healthy activity

sparrow also supports parents with tools and guidance, so you’re not left trying to figure it all out on your own.

Why Now Matters

In 2022, 1 in 4 youth in Canada had been diagnosed with a mental illness⁴. Suicide is the second leading cause of death for people aged 15 to 34. Among Indigenous youth, the rates are even higher.

These numbers are tough to hear, but they show just how important early care is. Getting help early (before things get worse) can literally save lives.

What Parents Can Do

If you’re worried about your child, trust your instincts. You know them best. Here are some tips:

• Watch for changes in their behaviour
• Talk to them openly and without judgement
• Keep the conversation simple and focused
• Reach out for professional help

With the right support (at the right time) kids can heal, learn new skills, and feel more like themselves again.

A Simple Step That Can Make a Big Difference

Check your benefits plan to see if sparrow is included. If it is, you already have access to fast, expert care for your child, and peace of mind for your family. If it’s not, Connect with a GroupHEALTH advisor to get started today.

Sources 

1. Caring for Kids | Your child’s mental health
2. Canadian Mental Health Association | Child and Youth Mental Health
3. Canadian Mental Health Association | Child and Youth Mental Health: Signs and Symptoms
4. Government of Canada | Youth mental health: About the Youth Mental Health Fund