Leveraging Technology to Help with Wellness
With International Self Care Day around the corner (July 24th), we’re reminded to reflect and focus on what we need to improve our mental and physical health and wellbeing. Here are three simple (and free) ways you can use technology to give yourself better care and support.
If counselling isn’t for you, there are many helpful articles, podcasts, and other resources available to you online, whenever and wherever you need them.
To learn more about Self Care Day, visit selfcare.ca.
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