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Eating well made easy.
Save $90 off your first 3 orders¹

Being a GroupHEALTH member has perks

GroupHEALTH has partnered with Fresh Prep - Western Canada's most sustainable meal kit delivery service - to bring you and your family convenient, fresh, and delicious meal options, cooked up in about 30 minutes.

This offer is available to all GroupHEALTH plan members, however you must be a new customer to Fresh Prep.

Questions about Fresh Prep? Check out the Fresh Prep FAQ.

What's the deal?

Get $90 off your first 3 orders¹ at FreshPrep.ca using code BDGROUPHEALTH90. Meal kits include pre-cut and pre-portioned locally sourced ingredients – all in a reusable cooler bag for optimal freshness and zero waste.

Here's how it works:

  • 1

    Sign up
    Create an account at freshprep.ca. Follow the prompts to select your number of meals and set any dietary preferences.

  • 2
    Select your recipes
    Choose from 14 delicious weekly recipes, ready-to-eat meals, sides, salads, and more.
  • 3
    Get your delivery
    Your meal kit arrives with pre-cut and pre-portioned ingredients, all sourced from local suppliers.
  • 4
    Cook and eat
    The best part - create your meal in 30 minutes and enjoy!

Start planning your meals

Sign up and select your recipes

Visit freshprep.ca to sign up and use code BDGROUPHEALTH90 at checkout to receive $90 off your first three orders¹. Subscription plans are flexible and can be skipped or cancelled any time.

Where does Fresh Prep deliver?

Fresh Prep delivers to communities across BC, Alberta, Ontario, and Quebec. See whether you’re within their delivery zone using the button below.

No commitment? No problem.

Subscription plans are very flexible - skip or cancel any time.

Note, the Fresh Prep delivery zone is limited to specific areas in BC, Alberta, Ontario, and Quebec. This is to ensure your local ingredients arrive as fresh as possible. To confirm whether they can deliver to you, visit the Fresh Prep FAQ section.

Exclusions apply. See full terms and conditions. Offer subject to change without notice.

Who is Fresh Prep?

Founded in Vancouver in 2014, Fresh Prep has become Canada's most sustainable meal kit delivery service. They believe that convenient meals can be tasty, healthy, and help you feel great.

From Kitchen to Plate:
Why Cooking at Home is the Ultimate Takeout Alternative

Takeout – it's quick, convenient, and there is often no shortage of options to choose from.

But sometimes easy isn’t always best. If you’re on the fence about dinner tonight, here are some reasons to choose your own kitchen over the drive-thru.

Healthier ingredients, healthier you

Cooking your own meals allows you to be in control of everything – the freshness and quality of ingredients, portion sizes, dietary restrictions, and even flavors and seasonings. Doing so also means you’ll reduce unhealthy additives like excessive salt, sugar, and fats.

Save money

Preparing meals at home is often more cost effective than ordering takeout regularly (especially if you’re paying for delivery, tip, and hidden service fees). Buying groceries in bulk, using leftovers, and minimizing food waste can help you save money over time.

Learn a new skill

Cooking at home is a great way to be creative, experiment, and learn. Expand your culinary knowledge and skill by trying new recipes, techniques, or cuisines. Everyone starts somewhere – don't be afraid to try something new!

Reduce your impact

Although convenient, ordering takeout often means unnecessary packaging, excessive waste, and even increased carbon emissions. Preparing food at home can contribute to a more sustainable lifestyle.

Questions about Fresh Prep?

If you have any questions about Fresh Prep or issues redeeming your promo code, read their FAQ or contact their support team.

The fine print (terms & conditions)
¹ Promo Offer Exclusive for GroupHEALTH members. New customers only. No minimum commitment. Total value of discount is $90 distributed over 3 order periods as follows: $35 off week 1, $30 off week 2, $25 off week 3. Minimum order when order is placed is $57. Can be used combining anything from the offered menu for that particular week, where Fresh Prep delivers. Valid only for new Fresh Prep customers who sign up for this offer before December 31, 2026 at 11:59 pm PT. Limit one redemption per household. Upon redemption, you will be enrolled in an auto-renewing subscription which you may cancel/pause at any time, in accordance with our terms and conditions.